Counselling Services
Nature Therapy
Amidst nature’s tranquility, reflect on your strengths, struggles, patterns, and areas for growth. This unique experience guides you towards becoming the best version of yourself, fostering a deep connection with the earth and present moment. Nature Therapy takes place outside, rain or shine. No fitness or nature experience needed!
Art Therapy
Walk in the freedom of creative exploration, unearth the layers of human experience, express yourself verbally and/or non-verbally, and see what shows up when you try different art materials. Art Therapy encourages a profound connection between your mind, body, and heart. No art experiences needed!
Eco Art Therapy
Discover the dual realms of nature and art therapy. Nature offers a serene space for introspection, connecting with your identity and nature, while art therapy provides a creative outlet to explore your inner world. These therapeutic avenues converge to guide you toward a more authentic and empowered self.
Traditional Talk Therapy
Journey through traditional talk therapy, where meaningful conversations serve as a compass for self-discovery. Whether in-person or virtually, support is readily available. This approach allows for seamless transitions into alternative therapies if and when you’re ready.
Virtual Counselling
Embark on a journey of self-discovery and personal growth through online counseling, all from the comfort of your home. Benefit from one-on-one support, accessible virtually, as you explore your identity, origins, and future direction. We will provide you with a secure link.
Individual Therapy
Delve into your struggles, hopes, and identity, with one-on-one support, available both in-person and virtually. Explore your strengths, patterns, and opportunities for growth, striving to embody the most authentic, healthy version of yourself.
Youth / Child Therapy
Child and youth therapy offers a supportive environment to explore the complexities of emotions and experiences. Through play, creative expression, or conversation, therapists tailor their approach to developmental needs. This fosters emotional well-being and resilience, empowering them to navigate growing up with confidence.
Ages: 5 – 17
Couples Counselling
Couples therapy is a transformative, safe and nurturing space for partners to navigate their relationship dynamics. Your therapist will facilitate open dialogue, enhancing communication, understanding, and addressing challenges. Through tailored interventions, couples gain insights and develop effective strategies to foster a deeper, more fulfilling connection.
Family Counselling
Navigate the intricacies of family dynamics and upbringing in family therapy. Whether it’s parent-adult child relationships or non-monogamous arrangements, all diverse family structures are welcome. Explore and enhance your interactions and relationships within a supportive and understanding environment, available both in-person and virtually.
ECO ART THERAPY 