Nature Therapy
What is Nature (Eco) Therapy?
Nature therapy, often referred to as ecotherapy, is a unique healing approach that taps into the soothing influence of nature to boost your mental, emotional, and physical well-being. It recognizes the essential link between your health and nature. Built on the principles of eco-psychology, which explores the relationship between your mind and nature, nature therapy encourages you to question how you engage with the world around you. Inspired by indigenous perspectives, deep ecology, and positive psychology, it embraces diverse modalities such as Shinrin-Yoku, also known as ‘Forest Bathing.’
Key Elements of Nature Therapy
Deepen Your Connection with Nature:
Ecotherapy invites you to build and nurture a genuine relationship with the earth. This ongoing and creative bond supports positive lifestyle changes, encouraging a more profound connection to nature, creative expression, and effective coping methods. It embraces somatic awareness for overall well-being.
Mind-Body Interaction:
Nature therapy highlights the intricate mind-body connection, utilizing natural environments to activate neuro-brain functioning and support somatic aspects of memory. This holistic approach emphasizes recognizing the integral connection between mental processes and bodily experiences, contributing to overall well-being
Discover Your Relationship with the Land:
Nature therapy encourages a shift away from viewing the earth solely as a resource for human needs. Instead, it invites participants to explore and deepen their reciprocal connection with the land, fostering empowerment. This involves not only appreciating nature’s benefits but also actively contributing to its health, creating a reciprocal and caring connection that extends beyond personal growth to include stewardship and environmental consciousness.
Therapeutic Alliance:
Guided by a trained therapist, nature therapy establishes a strong therapeutic alliance, creating a supportive environment for self-discovery and healing.
Benefits of Nature Therapy
Nature therapy, guided by a trained therapist, offers holistic well-being by addressing physical, mental, and emotional aspects. It reduces stress, enhances focus, and promotes emotional expression, fostering a connection to the natural world. With positive impacts on the immune system, cardiovascular health, and mood, nature therapy contributes to overall well-being. The therapeutic alliance ensures a transformative experience, promoting self-discovery, personal growth, and a sense of calm while reshaping internal dialogue and providing a fresh outlook on oneself.
Ready to take therapy outdoors & into nature?
ECO ART THERAPY 